Seated Exercises for Seniors with Limited Mobility
Exercise and body movement are essential aspects of long-term health, even for aging adults who have more difficulty moving around in this phase of life. Older adults who do need…
Maintaining a Healthy Winter Diet for Seniors
The winter months make it difficult for anyone to maintain a healthy diet, but it can be especially difficult for seniors to eat well during this season. In the winter,…
A Proactive Approach to Loneliness and Social Isolation In Seniors
While the frequency of loneliness and isolation among seniors has long been a concern, the current COVID-19 pandemic has dramatically raised awareness and sensitivity to the issue. Other communities are…
